Gabrielle Lake Mitchell Counselling
Counsellor in Brighton & Hove and Uckfield
Helping you navigate anxiety, depression, and life’s challenges — in person or online
I’m a BACP-qualified integrative counsellor, offering one-to-one counselling sessions for adults and teens in Brighton & Hove, Uckfield, and online across the UK.
Sometimes life can feel overwhelming. I provide a kind, understanding space where you can be yourself, be listened to, and feel safe sharing what’s on your mind.
I support clients navigating anxiety, stress, low mood, and relationship difficulties, while offering a neuro-affirming practice for those living with ADHD. Rather than focusing on 'fixing' how you think, we’ll work together to understand your unique brain and find strategies that actually fit your life.
Because everyone is different, I work integratively. This means I draw on different therapeutic tools to suit your specific needs, helping you gain deeper insight into your thoughts and feelings at a pace that feels right for you
Many people find it helpful to talk briefly, by phone or online, to ask questions and get a sense of counselling. You can book a free consultation whenever it feels right for you.
Book your free consultation.
“ A journey of a thousand miles begins with a single step.” — Lao Tzu
Testimonials
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“I came to therapy feeling anxious and overwhelmed. Working with Gabrielle helped me make sense of things I’d been struggling with for years.”
JB
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"I had been feeling anxious for a long time and hadn’t really spoken about it. I just coped with it. Starting counselling felt scary at first, but Gabrielle helped me to feel safe. She was calm, kind, and never judged me. I didn’t feel rushed, and I slowly started to feel a bit more settled in myself."
TS
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I found it hard to trust and to talk about what I’d been through. The sessions went at my pace and I never felt pushed. It felt safe enough for me to keep coming back.
DS
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Everyone’s experience in therapy is different. These reflections are shared with permission and anonymised to respect privacy.
"The wound is the place where the Light enters you." – Rumi
This quote speaks to the heart of why many people come to therapy — to make sense of what they’ve been through, to find steadiness in the present, and to begin to move forward with greater self-understanding and resilience.